May is Mental Health Awareness Month, and this year’s theme encourages us to “Move More for our Mental Health” as physical activity is widely recognised for its positive effects on physical health, and its impact on mental well-being.

While grief can feel immobilising, incorporating movement into your daily life can serve as a gentle yet powerful form of medicine for the mind and spirit.

The Healing Power of Movement in Grief

Regular physical activity can significantly reduce symptoms of depression, anxiety, and stress. It enhances the production of endorphins, often known as the body’s “feel-good” hormones, which act as natural mood lifters. Additionally, exercise helps normalise sleep patterns, which is crucial for mental health, reduces levels of the body’s stress hormones, such as adrenaline and cortisol, and improves cognition and mood.

Engaging in physical activity during times of grief isn’t just about distraction; it’s about physically supporting your body’s natural ability to regulate emotion and stress. For someone dealing with loss, these small biochemical changes can make a significant difference in day-to-day well-being.

Simple Ways to Incorporate Movement Into Your Healing Process:

  • Start Gentle: Begin with activities like walking or light stretching. The key is to move without overwhelming yourself.
  • Connect with Nature: Activities like walking in a park or gardening can connect you with the natural cycle of life and renewal, offering a unique perspective on loss and healing.
  • Yoga and Meditation: These practices can help you stay grounded and present, helping you process emotions as they arise.
  • Group Sports or Classes: Participating in group activities can decrease feelings of isolation and provide social support, which is crucial during grief.

This Mental Health Awareness Week, let’s redefine our approach to “moving more.” For those of us in grief, movement isn’t just about physical health; it’s a vital part of healing the heart and mind. By finding ways to incorporate gentle activity into our routines, we can embrace the therapeutic benefits of movement and support our journey through grief.

At Rowland Brothers International, we understand that coping with loss, especially in unfamiliar circumstances or far from home, adds an additional layer to the grieving process. That’s why we provide comprehensive support services that extend beyond logistical arrangements for repatriation. Our dedicated team offers emotional support and guidance, helping families navigate through their most challenging times with dignity and compassion. Whether it’s providing information, coordinating services, or simply offering a listening ear, RBI is here to support you every step of the way.

Contacts us to find out more.